Better Sleep Without Chemicals

Better Sleep Without Chemicals

It’s midnight and you are lying there wondering if you can safely take a sleeping pill. You are listing everything you have to do tomorrow and know you can’t afford to be exhausted. If you take a sleeping pill now, will you wake up with one of those awful...
Ode to a Solid Man

Ode to a Solid Man

His name was James and we all called him Jim. But for some reason my son, Brian, called him Mr. James. I tried to correct Brian but Jim said very forcefully to leave him alone and to let Brian call him Mr. James if he wanted to. And so he remained Mr. James, long...
Remember Passion?

Remember Passion?

When I was working as a substance abuse counselor, relationships often developed something like this: guy meets girl, guy and girl immediately have sex with each other. Week 2: guy moves into girl’s trailer and meets girl’s kids. Week 4 or 5: Guy and girl are fighting...
Don’t Be Afraid of Conflicts

Don’t Be Afraid of Conflicts

One of the issues I hear repeatedly is people saying they are afraid of conflicts so they avoid dealing with problems. Many people say they are afraid of what will happen if they approach the issue. People seem to believe that they have almost no choice in solving...
The Secret of Shame

The Secret of Shame

I recently had the misfortune to slip and fall, causing a bruised knee, scuffed chin, broken nose, and two black eyes. This of course, became quite a joke for many of my friends and family. Jokes about my inability to stay upright, jokes about my incredibly tolerant...