Do You Need Medication to Treat your Depression?

Do You Need Medication to Treat your Depression?

We all know that depression is a mental disorder; thanks to the increasing awareness about mental health issues. But, do you know how prevalent it is? According to the 2018 Depression fact sheet of the World Health Organization, the disorder affects more than 300...
3 Simple Ways to De-Stress

3 Simple Ways to De-Stress

In today’s fast-paced world where most of the people are juggling their family, work, studies, and other commitments, it’s difficult not to get overwhelmed and stressed. But, excessive stress can take a toll on our health (both mental and physical), work,...