by Kim Alberts | Jun 28, 2019 | Anxiety, Depression, Work
Workplace depression is one of the most common and overlooked mental health related problems that managers and employers try to avoid dealing with. According to several statistical reports, depression affects more than 8 percent of adults in the US and can cause a... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Sleep, Work
We all know stress can make us irritable, forgetful, and moody but did you know just how much stress can affect our health? I started having chest tightness and a bit of difficulty in taking deep breath’s. There was no pain, it just felt like I had an ace... 
by Kim Alberts | Jun 28, 2019 | Parenting
Have you ever wished parenting was easier? Children struggling with classes, forgetting, or refusing to follow household rules and expected behaviors, and open disrespect is frustrating for all parents. We may feel this will never improve but often... 
by Kim Alberts | Jun 28, 2019 | Parenting
I was chauffeuring my kids one day listening to radio news. The newscaster announced the average American parent spends 3 minutes each day communicating with their kids. I was horrified. 3 minutes? I knew I was doing a much better job than “THOSE” parents and decided... 
by Kim Alberts | Jun 28, 2019 | Relationships
We’re Engaged! Holidays bring engagements and all the excitement they offer us, both now and in the future. Initially discussions between fiancées often consists only of details about the wedding, day, venue, wedding party, or type of service. Before beginning...