Stress and Your Health

Stress and Your Health

We all know stress can make us irritable, forgetful, and moody but did you know just how much stress can affect our health? I started having chest tightness and a bit of difficulty in taking deep breath’s.  There was no pain, it just felt like I had an ace...
Stress Free Holidays

Stress Free Holidays

The holidays are approaching and with them comes inevitable stress about gift buying, family celebrations, and the impact on our finances.  Many people plan the “perfect” holiday season: gifts purchased and wrapped early, the house decorated perfectly both inside and...