Stress and Your Health

Stress and Your Health

We all know stress can make us irritable, forgetful, and moody but did you know just how much stress can affect our health? I started having chest tightness and a bit of difficulty in taking deep breath’s.  There was no pain, it just felt like I had an ace...
To Sleep the Sleep of Kings

To Sleep the Sleep of Kings

So how did you sleep last night? Did you sleep like a log or did you toss and turn, staring at the ceiling for hours and watching the clock ease its way closer to the morning? Maybe you slept for a bit and awakened only to lay there thinking about everything you...
Better Sleep Without Chemicals

Better Sleep Without Chemicals

It’s midnight and you are lying there wondering if you can safely take a sleeping pill. You are listing everything you have to do tomorrow and know you can’t afford to be exhausted. If you take a sleeping pill now, will you wake up with one of those awful...