by Kim Alberts | Jun 26, 2019 | Depression, Suicide
In 2014, suicide was the 10th leading cause of death in the United States and was the 2nd leading cause of death for those ages 10-34. Men commit suicide four times as often as females, often using lethal methods such as firearms or hanging. 90% of those who have... 
by Kim Alberts | Jun 26, 2019 | Anxiety, Depression, Emotions, Relationships, Spirituality, Work
“The fact that you’re struggling doesn’t make you a burden. It doesn’t make you unlovable or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone... 
by Kim Alberts | Jun 26, 2019 | Anger, Emotions
While traveling on a busy expressway during rush hour traffic the other day, my husband and I witnessed an incident of road rage between two vehicles. It was blatant, ridiculous, and very frightening. The amount of traffic present didn’t allow anyone the ability...