by Kim Alberts | Jun 28, 2019 | Anger, Emotions
The holidays are approaching and with them comes inevitable stress about gift buying, family celebrations, and the impact on our finances. Many people plan the “perfect” holiday season: gifts purchased and wrapped early, the house decorated perfectly both inside and... 
by Kim Alberts | Jun 28, 2019 | Relationships
We may not think that arguing is healthy in a marriage or relationship. It can be very valuable if it is done appropriately. You may want to discuss how to improve your communication during an argument before your next argument to improve potential for healthy change.... 
by Kim Alberts | Jun 28, 2019 | Abuse
Too many women are willing victims in domestic violence by making and accepting excuses: He only hits me when he is drinking or tired.He always says he is sorry afterwards.I made him angry, it was my fault.Work is getting on him.He thought I was flirting with some... 
by Kim Alberts | Jun 27, 2019 | Women
Brad Pitt called Angelina Jolie ’decision and posting about her choice to have a double mastectomy “heroic”. Jolie had the BRCA test done due to a family history of cancer and her own health concerns. She then sought out medical experts, had a double mastectomy which... 
by Kim Alberts | Jun 27, 2019 | Sleep
So how did you sleep last night? Did you sleep like a log or did you toss and turn, staring at the ceiling for hours and watching the clock ease its way closer to the morning? Maybe you slept for a bit and awakened only to lay there thinking about everything you...