by Kim Alberts | Aug 14, 2019 | Anger, Anxiety, Death, Depression, Emotions, Parenting
First things first, what is child bullying? Child bullying involves a kid being hurt by the words or actions of another kid on purpose, usually repeatedly, and despite feeling bad about it has a hard time stopping it. Bullying may be physical involving hitting,... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Parenting, Sleep
Life, whether you are a working mother or a student in high school, has become extremely demanding and stressful. Intense global competition, managing expectations and general environment around us has increased the frequency of moments we feel anxious. This is one... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Sleep, Work
We all know stress can make us irritable, forgetful, and moody but did you know just how much stress can affect our health? I started having chest tightness and a bit of difficulty in taking deep breath’s. There was no pain, it just felt like I had an ace... 
by Kim Alberts | Jun 28, 2019 | Anger, Emotions
The holidays are approaching and with them comes inevitable stress about gift buying, family celebrations, and the impact on our finances. Many people plan the “perfect” holiday season: gifts purchased and wrapped early, the house decorated perfectly both inside and... 
by Kim Alberts | Jun 27, 2019 | Anger, Anxiety, Death, Depression, Emotions, Suicide
A friend’s child committed suicide over the weekend. If you have never experienced a clinical depression, thank your lucky stars. People often say they are depressed, but until they have experienced clinical depression there is no real understanding of the severity... 
by Kim Alberts | Jun 26, 2019 | Anxiety, Depression, Emotions, Relationships, Spirituality, Work
“The fact that you’re struggling doesn’t make you a burden. It doesn’t make you unlovable or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone...