by Kim Alberts | Sep 20, 2019 | Depression
We all know that depression is a mental disorder; thanks to the increasing awareness about mental health issues. But, do you know how prevalent it is? According to the 2018 Depression fact sheet of the World Health Organization, the disorder affects more than 300... 
by Kim Alberts | Aug 14, 2019 | Anger, Anxiety, Death, Depression, Emotions, Parenting
First things first, what is child bullying? Child bullying involves a kid being hurt by the words or actions of another kid on purpose, usually repeatedly, and despite feeling bad about it has a hard time stopping it. Bullying may be physical involving hitting,... 
by Kim Alberts | Jun 28, 2019 | Anxiety
In today’s fast-paced world where most of the people are juggling their family, work, studies, and other commitments, it’s difficult not to get overwhelmed and stressed. But, excessive stress can take a toll on our health (both mental and physical), work,... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Depression, Relationships
Did you know that depression affects about 7% of the adult population in the United States? One of the most common mental disorders in the world, depression is characterized by persistent sadness, loss of interest in pleasurable activities, appetite changes, sleep... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Parenting, Sleep
Life, whether you are a working mother or a student in high school, has become extremely demanding and stressful. Intense global competition, managing expectations and general environment around us has increased the frequency of moments we feel anxious. This is one...