by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Parenting, Sleep
Life, whether you are a working mother or a student in high school, has become extremely demanding and stressful. Intense global competition, managing expectations and general environment around us has increased the frequency of moments we feel anxious. This is one... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Sleep, Work
We all know stress can make us irritable, forgetful, and moody but did you know just how much stress can affect our health? I started having chest tightness and a bit of difficulty in taking deep breath’s. There was no pain, it just felt like I had an ace... 
by Kim Alberts | Jun 27, 2019 | Sleep
So how did you sleep last night? Did you sleep like a log or did you toss and turn, staring at the ceiling for hours and watching the clock ease its way closer to the morning? Maybe you slept for a bit and awakened only to lay there thinking about everything you... 
by Kim Alberts | Jun 27, 2019 | Sleep
It’s midnight and you are lying there wondering if you can safely take a sleeping pill. You are listing everything you have to do tomorrow and know you can’t afford to be exhausted. If you take a sleeping pill now, will you wake up with one of those awful...