by Kim Alberts | Jun 28, 2019 | Anxiety
In today’s fast-paced world where most of the people are juggling their family, work, studies, and other commitments, it’s difficult not to get overwhelmed and stressed. But, excessive stress can take a toll on our health (both mental and physical), work,... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Depression, Relationships
Did you know that depression affects about 7% of the adult population in the United States? One of the most common mental disorders in the world, depression is characterized by persistent sadness, loss of interest in pleasurable activities, appetite changes, sleep... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Parenting, Sleep
Life, whether you are a working mother or a student in high school, has become extremely demanding and stressful. Intense global competition, managing expectations and general environment around us has increased the frequency of moments we feel anxious. This is one... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Depression, Work
Workplace depression is one of the most common and overlooked mental health related problems that managers and employers try to avoid dealing with. According to several statistical reports, depression affects more than 8 percent of adults in the US and can cause a... 
by Kim Alberts | Jun 28, 2019 | Anxiety, Emotions, Sleep, Work
We all know stress can make us irritable, forgetful, and moody but did you know just how much stress can affect our health? I started having chest tightness and a bit of difficulty in taking deep breath’s. There was no pain, it just felt like I had an ace...