Sleep

To Sleep the Sleep of Kings

Posted in Sleep

So how did you sleep last night? Did you sleep like a log or did you toss and turn, staring at the ceiling for hours and watching the clock ease its way closer to the morning? Maybe you slept for a bit and awakened only to lay there thinking about everything you needed to do the next day. Sleep is essential. During sleep our body repairs, heals, and prepares to deal with another day. An ongoing lack of sleep can be caused by many things, and can be a short-term or long-termed problem. Our sleep and dreams are affected by everything from the things we have been eating and drinking during the...

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Better Sleep Without Chemicals

Posted in Sleep

It’s midnight and you are lying there wondering if you can safely take a sleeping pill. You are listing everything you have to do tomorrow and know you can’t afford to be exhausted. If you take a sleeping pill now, will you wake up with one of those awful sleeping pill hangovers in the morning or will you get enough sleep? Can you fall asleep without it? Meanwhile, the clock keeps racing till morning with you watching it! Nothing is more frustrating than not sleeping when you know that it is vital that you are “on,” but continued use of sleeping pills is not going to help your sleeping...

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